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Three simple steps to get an acne-free skin

Introduction and background

In this article, you will discover 3 simple ways you can start clearing your acne right now by reducing your inflammation to levels your body can cope with, without it responding by giving you acne. Read on to discover these secrets:


Step 1 (Avoid acne-friendly food)

Avoid the acne causing disaster food – vegetable oil. Vegetable oil causes more hormonal inflammation than any food on the planet. By simply avoiding vegetable oil many people have seen their chronic acne disappear within days. The bottom-line is this: If you want clear acne-free skin then you must not consume vegetable oil. Vegetable oil is the main acne causing factor you can change right now – without having to spend any money – so that you can reduce your acne by up to 50%, and in some cases completely cure it.

So now you need to know where vegetable oil is, right?

Well the main source of vegetable oil in most diets is from vegetable cooking oils such as sunflower oil. Go into your kitchen now and see what cooking oil is used. It’s probably a vegetable oil. Look at the bottle and see the source of up to 50% of your acne right there!

Swear at it!

Now chuck it in the garbage (if it is owned by you of course!) As well as some cooking oils, some food also contains vegetable oil. It is simple to avoid vegetable oil, as long as you look on the food ingredients list on the food packaging you buy! When I stopped eating vegetable oil I found an instant 50% improvement in my skin!

An example of vegetable oil in food is pasta sauce. There are some that contain vegetable oil, and some that don’t. Get the ones that don’t.

Taking vegetable oil out of your diet is probably one of the most important things you can do to clear your acne. Nothing else causes worse breakouts.


Step 2 (Consume anti-acne nutrients)

Similarly, at the same time, you need to start getting a lot more high quality nutrients into your body. Vitamins, minerals and enzymes are essential to clear skin, and as an acne sufferer you are deficient in these nutrients. Modern food is commonly depleted in nutrients, which is the main cause of the deficiency. To solve this deficiency simply eat whole foods and vegetables on a daily basis, whilst taking quality supplements also helps. Although there isn’t any one nutrient that will cure acne (such as zinc), getting a broad range of nutrients from your diet with some whole foods and plenty of vegetables is vital to clearing your skin. By simply addressing your nutritional intake you will clear up the majority of your acne.

Step 3 (Check for the fungus / Candida)

The last simple step to killing your acne is to check if you have Candida. One instant way to check is by looking for a white coating on your tongue. If you have this then you surely have Candida. Now Candida isn’t the easiest thing to get rid of, but I managed to do it. If you have Candida (which causes acne by the way) you need to significantly cut out sugar from your diet until you get rid of it. You should also take a probiotic supplement and eat lots of vegetables. These are the basic steps that should be adequate to killing Candida, but more advanced methods do exist if you need them.

The three steps; avoiding vegetable oil, getting abundant nutrition and killing Candida, are some of the secrets to curing acne that have an immediate effect. Finally, if you want to strengthen the effect of these steps, taking a recommended anti-acne supplement never hurts. In fact, it will speed up the whole treatment process.

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