Introduction and background
Acne is a skin condition that occurs when oil secreting glands in the skin are clogged and become inflamed or infected. Acnes are caused by the infection of the oil gland in the skin at the base of hair. Sometimes the oil glands are stimulated by hormones and secrete more oils. This causes skin pores to get clogged and bacteria grow in clogged pores. In bodyâ€™sÂ defenceÂ against these bacteria and killing them we get blackheads, whiteheads or pustule formed at those areas. These whiteheads and blackhead may act as the symptoms for your acne. If you are having acne problem, donâ€™t worry that you are the only one going through this. Acne is the most common skin disease. People of all races and ages get acne. But it is most common in teenagers and young adults.
What causes acne?
The exact cause for acne is not known. But the factors that contribute to acne may take in:
â€¢ The hormone increase in teenage years
â€¢ Hormonal variances during pregnancy
â€¢ Starting or stopping birth control pills
â€¢ Heredity is also a major factor
â€¢ Some type of medicine including antibiotics
â€¢ Greasy make up
â€¢ Poor dietary habits
â€¢ Too much pressure and stress
â€¢ Vitamin deficiency in body
â€¢ High white sugar intake
Tips to get rid of acne
Relying on natural help, all your body needs is the right nutritional balance and proper skin care. For this purpose, natural acne treatment kits that are easily available also helps one get rid of acne without side effects that are associated with allopathic treatments. Natural acne treatment kits contain organic and natural content that pose friendly effect on skin and heal acne. Here are some easy steps you can start doing today to help you heal your acne.
Wash your face twice a day
You should wash your face twice a day with a sulfur based soap designed for acne. Once when you first wake up in the morning and then, right before you go to bed at night. Be extremely gentle to your skin when washing. Do not scrub or use any sort of rough cloth. Over washing your skin will actually stimulate your sebaceous glands to produce more sebum, thus increasing your acne.
Avoid wearing make up
Makeup products on your skin can contribute to clogging your pores, causing more pimples and blackheads. When using makeup, make sure you use oil-free makeup. Make up which is not oil-free often clogs the pores, which in turn leads to pimples. Avoid using makeup on your skin unnecessarily. If you feel you must wear makeup, be sure it is water-based.
Keep hair off your face
Try to keep your hair away from your face. Your hair contains oils as well, and will contribute to your breakouts. If you have long hair or bangs, pull your hair off your face. You should also wash your hair everyday and after workouts.
Quit picking your acne
Squeezing may occur tempting but never pick, scratch, rub or touch your pimples and blackheads. Any of these actions, actually increases the sebum production that can lead to break out. When you squeeze, you are actually rupturing the membranes below your skin, causing infection and sebum to spread underneath your skin. This results in more pimples. If you havenâ€™t washed your hands, do not touch your face because itâ€™ll just make the condition worse.
Daily workout can really help you to on how to get rid of acne. Exercise does not mean to take a gym class or avail fitness programs. Try to do exercises in your home for about 30 minutes a day. Exercise at least three times a week. This will help you to sweat and helps your skin pores and follicles work properly.
Swap or wash your pillow case
Swap your pillowcase more often. Your face lays on your pillow case every day. Your pillow case absorbs the oils from your skin and reapplies the dirt and oil; thus causing breakouts. Keep your sheets and pillow cases clean.
Nutrients and Vitamins
Acne can be an indication that something is wrong on the inside. Your skin depends on nutrition. It is a vital organ that is usually ignored. If your body is not receiving the right nutrition, it will fight back. One common way it will revolt is to produce acne. Some vitamins like vitamin A strengthen the protective tissue of the skin and actually prevent acne. It helps reduce sebum production. Vitamin A deficiency can actually cause acne.
Following these simple tips you can actually get rid of acne. The embarrassing problem be easily solved keeping a good check on everyday activities. Finally, going on natural way to get rid of acne can help you eliminate acnes in a safer way.