Introduction and background
Get enough of Vitamin C to get rid of cold. Take fresh orange juice to meet up vitamin C requirement. Many other such sentences you keep on hearing stressing upon vitamin C intake. The nature has placed many valuable effects in this vitamin. Not only helps to avoid flu and scurvy but also known to masses as a component responsible for healthy youthful skin. Vitamin C chemically known as ascorbic acid is a vital part of vitamin family providing skin with its regeneration ability. It helps production of a fibrous protein known as collagen that gives strength to the skin, keeping it firm and maintained. In addition, it helps fight ageing, enhances immunity, protects against cardiovascular diseases and one of the safest nutrient for performing body function in general. Having such upshots, its one of the integral part of many skin-rejuvenating products. Vitamin C looks after your skin by moisturizing it and keeping it soft so the appearance looks supple. It cleanses and deprives skin off dead outer layer by exfoliation. Encouraging growth of collagen, it sets a proper route of oxygen through vessels and this prevents premature aging of skin. It keeps wrinkle at a distance. Vitamin C possesses some anti-oxidant properties and protects skin against harmful oxidative agents. Bearing such great effects on skin, it is now not to wonder why every other skin care product is packed with vitamin C. Keep on reading this article to know about the natural source of vitamin C and its functions for health of skin.
Sources of Vitamin C
Ascorbic acid commonly known as vitamin C is an essential element of many skin care products. Other than applying it topically, our foods should meet the required amount to be ingested in daily. Natural sources include fruits and vegetables. Gaining vitamins from natural sources is preferable because of more pronounced effects. Some rich sources of vitamin C are:
Amongst top fruit sources of vitamin C are oranges, grape fruit, guava, papaya, kiwi fruit and strawberries.
There are some vegetables containing ample amount of vitamin C. These vegetable are so easily available and should be taken in daily in the form of salads and meals. Rich vitamin C source vegetables include dark green leafy vegetable, Brussels sprouts, cauliflower and broccoli.
Others sources of vitamin C includes spices like red and green hot chili peppers and some fresh herbs like parsley, dry coriander and saffron.
Importance and Functions of Vitamin C for Health of Skin
Vitamin C is a water-soluble vitamin also known as ascorbic acid. Our bones, muscles and skin need it. Since it is water-soluble so it acts effectively by being absorbed in the skin and replenishing it.
Collagen Strengthening and Anti Aging Function
Vitamin C is an important element in the synthesis of collagen. Skin is the largest organ covering and protecting the whole body. Collagen is a fibrous protein and building block of skin. It can conform to different shapes and researches have shown that vitamin C helps it obtain best conformation possible. Collagen provides a skeleton to skin. When we age or get older, collagen deteriorates showing wrinkles and sags as out come of aging. Vitamin C protects collagen from getting weak and thus keeps skin firmer for long. Vitamin C plays a crucial role in transporting procollagen molecules out of the cell to strengthen collagen and skin. Increasing vitamin C intake can help you make up for lost collagen and get back the compromised skin flexibility. Considering such miraculous effect on collagen, it is now not strange to see that vitamin C is an indispensable part of anti aging and skin rejuvenating creams and lotions.
β’ Protection against Sun and Anti Oxidant Function
Studies also show that ascorbic acid rich cream would be giving a better shield to skin preventing it from getting red due to sunburn. Vitamin C does do it by its anti oxidant properties. Vitamin C quantities help increase the amount of two very important anti oxidant in the blood which are glutathione and vitamin E. Glutathione that is an important major anti oxidant for our body has a special relationship with vitamin C. Vitamin C converts it into active form and ultimately helping body to protect cells from damage. Also glutathione active role is important in skin lightening and vitamin C has to be taken in order to maintain skin smoother and youthful.
β’ Cleansing and Exfoliation Function
Vitamin C cleanses skin off from dirt and pollutants giving it a radiant and youthful glow. By removing damaged cell at the upper surface of skin helps exfoliation and making skin smoother. Vitamin C also moisturizes and supple skin is the outcome.
Vitamin C should be made a regular part of daily skin care. Its regenerating effect will keep it alive and young for long. Make sure you do not deprive your skin with such good vitamin.