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Vitamin E and Skin


Introduction and background

Vitamins are essential organic compounds required by our bodies but are not produced by our cells. These are present in the foods we take and are sufficient in small amount. Their deficiency might lead to certain physiological conditions. There are numerous groups of vitamins and have specific actions on different body functions. One such important vitamin for skin is vitamin E. Single out any skin care product that smoothens skin; you would find vitamin E as an integral component of it. This tocopherol family organic compound commonly known as fat-soluble vitamin E is an amazing anti-oxidant. This boosts the immunity against cell damage. A biologically active vitamin heals damaged skin and nourishes skin deeply. The most important benefit of vitamin E is moisturizing and soothing action it provides to the rough, dry skin. Repairing and maintaining the skin on the same time. In addition, it also acts as a protection against ultra violet rays. This makes it a vital part of sunscreens and sun blocks. Being a powerful anti-oxidant gives immunity against oxidative agents and protects cells. Vitamin E helps decreasing skin’s roughness, wrinkles and length of facial lines. Its topical use is assisting to reduce blemishes of scars too. Making skin suppler and reducing wrinkles, this vitamin is a fighter against aging too. There are many benefits of using vitamin E. Once you come to know about its importance for your skin, you could not resist getting a vitamin E rich product.

Sources of Vitamin E

Vitamin E capsules are readily available in the market and can make up for its deficiency. Topical application is also done using oils and lotions. Natural sources include fruits and vegetables. Gaining vitamins from natural sources is preferable because of more pronounced effects. Some rich sources of vitamin E are discussed below.


Green Leafy Vegetables
These include Mustard Greens, Swiss Chards, Spinach, and Broccoli.


Among fruits, these are the richest sources: Papaya, Almonds, Kiwi Fruit and nuts.


Other sources of Vitamin E include eggs, milk, vegetable oils, wheat germ, and wholegrain.


Importance and Function of Vitamin E for Health of Skin

Vitamin E is an important moisturizing agent. It also works as healer for the skin. Being a natural anti-oxidant, it protects skin from damage and dryness. The important functions it performs for the health of skin are discussed in this article.
• Moisture Retention
Proper moisturizing is the key step to radiant skin. Vitamin E helps sealing the inner moisture of the skin preventing it from dryness. It penetrates below the epidermis and does not dehydration of skin that ultimately will lead to youthful radiant skin. It also prevents epidermal water loss of skin by locking the moisture inside.
• Protection against Environmental and Sun Damage
Vitamin E has remarkable healing effects on sunburn and damage due to environmental stresses. It soothes sunburns and is popular for its anti-inflammatory effects. Dark spots and darkened skin areas due to sun exposure are recommended to treat with vitamin E.
• Scars, Brown Spots and Wrinkles Reduction
Vitamin E goes deep down the surface of skin to obstruct free radicals thus healing scars. Free radicals are especially harmful to scar tissue because they prohibit healing. Vitamin E lightens brown spots by lubricating cell membrane and enhancing skin regeneration. Wrinkles are formed due to the age and damage caused by free radicals. Since vitamin E busy blocking the free radical damage it prevents aging and wrinkle formation. It stimulates the production of an elastic tissue collagen that keeps skin flexible and elastic. Vitamin E supports production of new skin cells so keeps skin youthful.
• Anti Aging Action
When skin is exposed to sun, cross-linking of proteins prevail in the skin tissue. This is a major factor for skin aging. Vitamin E has profound influence in stopping this cross-linking of proteins and consequently delays aging. Our DNA gets damage with the maturity if our age and it leads to tough and dry skin and sometimes cause premature ageing of skin. Topical application of vitamin E prevents DNA from early damage and prevents premature ageing of skin.
• Preventing Skin Cancer
The significant anti-oxidant and sun protection properties make vitamin E effective in preventing skin cancer and severe skin degeneration. Anti-inflammatory effects of vitamin E help skin to fight against cancerous growth. Over sun exposure makes skin cells vulnerable to keratosis i-e a condition in which basal cells and squamous cells of skin can develop malignant melanoma. Vitamin E soothes and prevents the growth of cancerous cells.



With such marvelous effects on skin’s health, now it is not strange why vitamin E has been an important component of all skin care products. Its daily application would not only provide skin with the glow and radiance but also help you look young for longer keeping skin ageing away.

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